Why do you think America is the fattest country on Earth? It is because each day, the food and drug industry finds more ways to pack dangerous additives into your diet! These additives make you physically addicted to the food. What is worse is that these mega corp companies are no longer required to list these additives on the product label! Chemical additives may be called "spice, spices, natural flavor". They make you feel like you are still hungry even after eating a large portion. These chemical additives are responsible for so many people saying, "Oh, I ate too much!". The chemical additives turn off your stomachs mechanism of alerting the brain that it is full, so you do not stop eating until you have a feeling of being over stuffed! No other country eats as much highly processed, chemical fortified foods as the USA does.
Now that we know one of the big reasons why, you may choose to eliminate processed foods or at least cut back a little bit. Many people are hooked on them and care more about feeding their food craving than they do their health. The typical American attitude is "If you can buy it from a store or get it from a drive through, then there cannot be anything wrong with it." I am not here to change those beliefs. If you are interested in losing weight but you still want to eat what you are used to eating, be prepared for a lifetime of health problems.
Three simple things guaranteed to make you lose weight. Whether you exercise or not, eat a fairly decent diet or not, do just these three things and you will lose weight. Free information others are charging beau coup bucks for:
1. Drink a full glass of water before you do anything else in the morning. Immediately upon rising. This helps with detoxifying and metabolism.
2. Eat as many grapefruits as you can. A natural enzyme found in grapefruit is a real "fat burner".
3. Eat as much as you want all day, but stop eating 3 hours before bed. You will sleep better and awake more refreshed. By not overloading your bodies digestive system right before bedtime, your body will actually get some rest while you sleep.
There you have it. For those who are serious about losing weight look for over 20 simple things that will help you lose weight in my next post. -Adrian.
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1 comment:
Great Advice!
You know, I find that the third suggestion, about not eating three hours prior to bed, actually does help to feel refreshed. This includes any drink, especially sweet or sugar laden drinks, and alcohol. Whenever I have a few beers before bed, I wake up feeling ill. This has been true of desserts and other tasty snacks. The sugar impedes proper sleep and the simple carbs are stored as fat..yeah!- David M.
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