A Simple Health Secret Number 2, Continued

Are you ready to get serious about losing weight? Here it is:

Do not consume white sugar and white flour.
Walk for 1 hour minimum each day.
Eat at least 1 organic apple each day.
Do not consume farm raised fish.
Go on a juice fast.
Drink 8 glasses distilled or mineral water only each day.
Give yourself a Candida yeast cleanse.
Limit dairy products to only raw and organic.
Tone your muscles.
Do not consume grocery store milk.
Do not consume fast food and restaurant food from your diet.
Eat a big breakfast preferably organic.
Wear magnetic finger and toe rings.
Add a big salad to your lunch or dinner and make your own vinaigrette (no iceberg lettuce, no ranch).
Learn some breathing techniques.
Do not consume anything that is "diet" "fat free" or "light".
Do not consume any diet food, or diet plan approved food.
Give yourself a colon cleanse.
Use a mini-trampoline daily
Spice up any food you want by adding cayenne pepper, hot peppers, crushed red pepper, or hot sauce as long as the hot sauce contains no more than 3 ingredients.
Do a liver cleanse.
Take digestive enzymes after each meal. Not necessary if your meal included raw greens or fruits.
Do not consume high fructose corn syrup.
Do not consume artificial sweeteners (see below)
Do not consume MSG (monosodium glutamate)

Taking these steps may lead to feeling lazy, cranky, and/or depressed for the first few weeks. Just remember that this is simply because you are no longer feeding your addiction to food additives, your body is eliminating stored toxins and you experience these unpleasant symptoms as they become mobilized. Yes many food additives are drugs and you have to detox from them and get them out of your system before you start to feel better. It is very likely that by the time you start feeling good you will have already lost a significant amount of weight.

Thats all for now, stay bookmarked for more secrets to optimal health.